Fitness

Fitness: Get Into the Groove

Posted by Jules Annen on

Fitness: Get Into the Groove

Tips for incorporating a fitness routine in your busy life by Kelly DeVinny. Keeping a fitness routine can be challenging. Life happens, kids happen, new jobs interfere, taking a vacation can throw us out of routine, as well as getting injured or falling ill. Just because we’ve gotten out of your routine doesn't mean, for most of us that we have lost sight of our goals to be healthy and strong. Here are a few tips to help add fitness back into your busy life! Make a plan to spend 10-15 minutes moving each day. Consider getting up from your...

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